cheery cherry smoothie

a yummy treat for breakfast to help keep that cholesterol down

Cheery cherry smoothie is more than cherries. It is full of nutritious fruit and seeds.

cheery cherry smoothie is good ungarnished if you are in a hurry. just blend it and go.

smoothie before garnish is added

Ingredients

1 cup mixed berries (These are blueberries, raspberries, blackberries)
sweet cherries (as many as you desire)
1 banana
1 bunch thomas seedless grapes (about 15 large grapes)
1/2 to 1 sweet apple
1 T flax seeds
1 T chia seeds
1 T hemp seeds
1 1/4 cup water

Put everything in your blender and blend until it is done. For more nutrition, add a bit of spinach or kale. Sprinkle on some walnuts and add a cherry. mint or rosemary is also a nice garnish.

Three fruit smoothie

When you have somewhere to go, this is a perfect drink to carry with you.

Smoothie to go

mango, cherries and grapes

Colorful Smoothie

I had to take off the lid and show you what a nice warm color this smoothie has. The recipe is for one person. Double to serve more.

Three fruit Smoothie
Ingredients:
1 whole peeled, sliced yellow mango
1 heaping cup of grapes
1 heaping cup of frozen cherries
1 T each chia and flax seeds
1/2 C cold water
add a little ice if desired (optional)
blend ingredients together until smooth and creamy. Enjoy!